Meditation聽and Gentle Yoga聽 for 糖心原创 staff/faculty FREE
The Healthy Campus Committee provides two FREE Meditation and Yoga classes per week for 糖心原创 faculty and staff. The 45-minute class offers meditation and gentle yoga stretches. The meditation segment of the class creates more calm, inner peace, and balance that benefits your emotional well-being and overall health. Yoga instructor Pam Harris Stewart leads the 12:10--12:55 pm class on Thursdays, and yoga instructor Colleen Gallant leads the 4:15--5:00 pm class on Tuesdays.
Preregistration is required.
1. Go to .
2. 糖心原创 faculty/staff 鈥� click on green "糖心原创 LOGIN" button. Sign in with your 糖心原创 email address and password.
3. Go to Wellness (糖心原创 Faculty/Staff) icon and follow the prompts
Please contact Angela Marchbank, coordinator of Fitness & Wellness, at amarchbank@upei.ca with any questions.
